FLY LOW (training)
Fly Low is a technique which was established 30 years ago by dancer and choreographer, David Zambrano.
It is remarkable in this technique the uses of body motions in a highly practical way, using minimum effort to reach maximum speed. This technique is thought for every single type of body. Its base is made by walking and spirals. After a certain practicing period, it comes the phase of sliding, which together with speed gives the feeling of flying low.
I would like to invite you for a training where we deal with the relations between gravity, speed, systems of walking and specific compactness of the body.
Documentation by Ana Lazarevska
THE POWER OF “S” (training)
The power of “S” is a training focused on the slow notions of warming up the body layer by layer. Within this proposal we will work around slowness, stimulation and satisfaction, (plural S), through a sensorial level. The class is based on body structural knowledge and somatic sensorial practices dealing primarily with touch, that will be used as an entering point to the dancing/performing body.
This class contains materials from selected practices and principles of Klein technique, BMC and release technique.
Documentation by Maria Dacheva
ON INTUITIVE ARCHITECTURE (workshop)